Sleep and CVD 2024 statistics infographic

Infographic text: Circulation Journal Cover photo: Heart Disease & Stroke Statistics 2024 Update

Every 1 h/night decrease in sleep below the 7-8 h/night recommended duration is associated with 6% higher risk of total CVD.
Every 1 h/night increase in sleep duration above 7-8 h/night is associated with 12% higher risk of total CVD.

Martin et. al. 2024 Heart disease and stroke statistics: a report of U.S. and global data from the American Heart Association. Circulation. Published online January 24, 2024. doi: 10.1161/CIR.0000000000001209

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