Life's Essential 8: Manage Blood Sugar Infographic
Most of the food we eat is turned into glucose (or blood sugar) that our bodies use as energy. Over time, high levels of blood sugar can damage your heart, kidneys, eyes and nerves. Healthy people can maintain healthy blood glucose by eating smart, being physically active, managing stress, and getting healthy sleep.
More on Life's Essential 8 checklist for lifelong good health.
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